Archive for the Health and Wellbeing Category

It’s not a problem to eat enough food to get the calories and nutrients you need when you’re healthy. Most dietary guidelines provide guidance on what to eat and drink to help prevent chronic disease, meet

For some patients, coping with cancer when living alone can make them feel isolated and even more vulnerable. For those affected, living with cancer brings many challenges such as emotional and social isolation. Unfortunately, 1 in

As important as it is to stay hydrated when you’re well, it’s critically important during chemo. Staying hydrated throughout the day helps flush toxins out of the body. As a result, it reduces treatment side effects

Not everyone likes the taste of vegetables and there are fruits that many people don’t like either. Even though people know vegetables are good for them, especially without the cheese, they still prefer to eat fries